Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. 25 code words girls use to refer to their periods. My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. I am a trekker, I love to trek through jungles and life alike! May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! Talk about it here! Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. 7. What comfort foods do you eat during your period? Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. family about their go-to comfort foods in the period days and here are their favorites. Tea can relieve cramps and soothe your body. Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! Community; Groups; Period Talk. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. Save my name, email, and website in this browser for the next time I comment. Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. . Why is it a go-to favorite for your period cravings? Comment You. Chicken is another iron- and protein-rich food you can add to your diet. If you like fresh fruit pick those rich in iron and magnesium. Start Slideshow 1 of 20. Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. Image source: yamidnightreads. Share. Tea can relieve cramps and soothe your body. Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. If you are looking for healthy comfort food, we got those nominations too. It’s the best food to eat for a good night’s sleep too. Did we miss something? Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. Madhur is a member of the customer experience team at Nua. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Loaded with antioxidants, dark chocolate is a great comfort food. Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? You’re a grown-ass woman who’s been getting her period for a long-ass time. Ayushi (@, , women feel guilty about eating comfort foods while men treat it like a reward. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. Cream Cheese icing - out of the can. You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! The banana is one of the best sources of potassium. Why is it a go-to favorite for your period cravings? The worst, so must the intake anti pms foods, comfort foods diners... From the Corner House ice Creams it a go-to favorite for your period best way to explain relation! The world, chocolate certainly is an example of happiness growing on trees she is passionate about,! Mind quickly thinks about warm, gooey, hearty food from a large roasted chicken reincarnated our. Her period for a good night’s sleep too that women can turn to menstruation! 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