If you aren’t satisfied with that though, try one frozen. Thank you for linking to #PoCoLo x. Hi Amy, I noticed a while back that multipack chocolates are slightly smaller than regular chocolate bars, so I buy them for my husbands pack lunch as he never notices. No, I’m not kidding. At a saving of 50 syns over a full chocolate orange, it’s definitely an alternative I’m happy with and the nicest of the Hi-Fi bars, even beating the jammy wagon wheel replica that is Rocky Road. Hope that helps. 3. Nutella B Ready crispy wafer 22g - 5.5 syns. [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). Please note that these Syn values are not taken from an official source. Hello fellow chocolate lovers…my go to ones are freddo bar at 5 syns and the 2 finger kit kat for a bit of crunch that’s at 5.5 syns. 2. Any strategies for keeping me on the wagon? Cadbury's Crunchie. Just trying to get my mojo back since going off the rails a bit! If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. I love a Curly Wurly. Meringue nests. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. How does this food fit into your daily goals? Post was not sent - check your email addresses! Why you’d want to even bother with a 12g chocolate bar though, I don’t really know. Each pack contains 4 bars, ideal for an afternoon treat and for that sweet chocolate … This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. Friday means chips and a crunchie Syn free chips, fried egg (in fry light) and grilled tomato for a syn free dinner with a 32g crunchie to follow. Next time I get my mits on a Curly Wurly I’ll pop it in the freezer. Get that Friday Feeling! Possibly more than I do milk chocolate. For a 32g (multipack bar) these treats are 7,5 Syns. Cut thinly and baked. 2. That is, if you’re not a glutton like me. I’d need to see what the syn values would be but they sound awesome! Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. Lisa Burns. Open it over tin foil (because they don’t do them in that weird packaging anymore) and make sure that any flakes are caught. You'll find that you can get the syn values for most of these by searching this forum, especially the syns in treats thread! 5 / 67g left. Dec 19, 2017 - Explore Louis's board "Cadbury Chocolate Bars" on Pinterest. It’s delicious and takes ages to finish. EVAR. Fat 62g. I love white chocolate. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. 150 / 2,000 cal left. Fitness Goals : Heart Healthy. Crunchie (Multipack 32g) Cadbury English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) SIX. If you’re going to spend them, it might as well be worth it. ALWAYS check the Slimming World syn database to be 100%. And of course all our own hopes and plans for the future. So fellow dieters, what’s your go-to treat to stop you from binging on sugar and fat? Calories in Crunchie based on the calories, fat, protein, carbs and other nutrition information submitted for Crunchie. Serving Size : 1 Bar. I regularly eat dark chocolate – just because I think it is better for me! January 17, 2019 at 7:59 pm Reply. Is it worth even picking up anything that weighs 12 grams? Lush xx, I think these are counted as a Tweak? Twix fun size 5 syns. So, as you know we’re back on Slimming World and I’m forever rifling through the book to see what I can have when I have the intense cravings for chocolate, which is my biggest weakness next to takeaways. BEST. 3 % 1g Protein. No savoury snacking? 92 / 2,300g left. I'm Amy. You'd need to walk 68 minutes to burn 244 calories. xx. 150 Cal. Not happening. See more ideas about cadbury chocolate, cadbury chocolate bars, cadbury. Crunchies were never on my radar when I was younger, except at Christmas when they were inevitably in some of the twenty-odd selection boxes that would appear in your house on Christmas Day. Launched way back in 1929, Crunchie is a Cadbury classic. CADBURYS CURLY WURLY – 6 CADBURYS FUDGE – 6 CADBURYS FLAKE 32g – 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE – 9.5 Daily Goals. Crunchie: 7.5 syns for a multipack bar (32g) or 9.5 syns for a full size (40g) bar Believe me when I say I’ve done a lot of research in this category and here I give you the rundown of what I think are the best chocolate bars for your syns. 3. Oct 11, 2016 - Explore D's board "Slimming World Syns", followed by 289 people on Pinterest. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Just try eating one quickly. Here is a great multipack on Amazon. The best thing about Smarties is that you can make them last by eating one at a time and sucking the shell off, leaving the chocolate inside already melted. So it’s pretty awesome that you can have a full sized Milkybar for 7 syns. How many syns is a chocolate oatie biscuit from Aldi please? Believe me, I’ve done the research. CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 each GALAXY Gift For You - 10 LINDT Lindor Balls all varieties - 4 each NESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 each ), Slimming World Free Food Syn Changes - September 18. There’s just no shaking it off. Required fields are marked *. Last week I made it last 2 hrs! Kellogg’s All-Bran Choco Wheats (25g) – 4.5 Syns Kellogg’s All-Bran Choco Wheats (40g) – HEXB or 7.5 Syns Kellogg’s All-Bran Golden Crunch (25g) – 4.5 Syns Kellogg’s All-Bran Golden Crunch (40g) – HEXB or 7.5 Syns An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! Let me know in the comments. Aero Bubbles, 35g - 9.5 Aero Caramel, 38g - 9.5 Buttons, 15g - 4.0 Buttons, 32g - 8.5 Buttons, 65g - 17.0 Buttons, Giant 2 buttons - 1.5 We'd love to share our content with you, directly to your inbox. Crispello 30g 8.5 syns. It is interested to hear that you can have double the amount of Milkybars in comparison to most of the others! Go and read our article on Slimming World – The Five Best Chocolate Bars For Your Syns and see which one takes your […], Your email address will not be published. You can have TWO of those for your Healthy Extra B choice (or 3 syns if you need your bread as well) and well… they taste like the real deal. Nice little chocolate hits for me. Crunchie fun size 4 syns. Flake: 4 Twirl: 6 Buttons: 4 Dairy Milk: 4 Crunchie: 4 Fruit and Nut 49g 12.5 syns. Dawn, Your email address will not be published. Cutlers Premium Stewed Steak with Rich Gravy (411g can) â 2 Syns How does this food fit into your daily goals? Log Food. Learn about the number of calories and nutritional and diet information for Cadbury Crunchie (32g). Thank Crunchie it’s Friday I love Crunchie bars, it’s great to hear that they’re ‘good’ for me! Calorie Goal 1,850 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Again a bit like a flake you might want something to catch the chocolate that you will undoubtedly drop whilst wrestling with the caramel, but believe me it’s worth it. As a chocoholic, my tip for anyone following the plan and wanting chocolate as part of their syn allowance is to buy a multipack of their favourite bars and exercise some self-restraint in not eating the lot in one sitting. When you need a little bit of indulgence in your life, find below the syn values of your favourites. I think it might only be 6 syns because you work off half of the calories trying to pull the thing away from your mouth. Sorry, your blog cannot share posts by email. See more ideas about slimming world syns, slimming world, slimming world treats. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. Oh, and if you’re not really into chocolate, Wes has listed Slimming World – The Five Best Savoury Snacks For Your Syns for you. Try sweet potatoe crisps. I do myself a “goodie box” of different sweet treats that are around the 5/6 syns value. May contain nuts. Cut portions small and put in the fridge or freezer to make them last longer. Just don’t waste a single bit of it. We promise we won't share any of your information with anybody else. And recently I bought a family pack of Smarties and noticed the sweets themselves were tiny, more like M&M’s, now what’s that all about? Save my name, email, and website in this browser for the next time I comment. Slimming World – The Five Best Savoury Snacks For Your Syns, Slimming World – The Five Best Savoury Snacks For Your Syns – Duck Spring Rolls, Slimming World – The Five Best Savoury Snacks For Your Syns - Planning Spree, Slimming World Maple Chicken Recipe ⋆ Planning Spree, Bloggers Behind The Screens: Featuring A Rose Tinted World, Easter Egg Hunt Invitations (Free Printable). Cadbury fudge 25.5g bar - 5.5 syns; Chomp 23.5g bar - 5.5 syns. https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values Shame on you! List of syn values for chocolate on the slimming world diet. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. I’m a slimming world member too. Creme egg standard size 40g - 9 syns. Solicitor, planner, gamer and unashamed stationery addict. Your email address will not be published. The only ones I can get here easily are Crunchies and Smarties. there are loads of low syn choc that you can have here are a few of them. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. Its my once a week chocolate bar treat and that crunchie has, so far lasted me an hour. They were barely suckable! Of course, you only have 15 syns per day and sometimes, you need ‘em for other things. Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns . Okay not as economical on syns as a Crunchie, but that’s because this one is pure chocolate. Comprehensive nutrition resource for Cadbury Crunchie (32g). I can fit that entire tube in my mouth at once. I have a wedding dress to get into you know! Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Honestly? Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. For a 32g (multipack bar) these treats are 7,5 Syns. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. xx #PoCoLo, I think I need to save this list somewhere! https://fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world 65 % 23g Carbs. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. Wife to Wes and Mum to Mason. As an adult however, I’ve come to enjoy them more and more, not just because I’ve stopped trying to eat all of the chocolate on the outside first but because I realise the value of finding that extra bit of honeycomb you’d forgotten about in your back teeth an hour after you’ve finished the damn thing. CADBURYS CURLY WURLY - 6CADBURYS FUDGE - 6CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL  43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 eachGALAXY Gift For You - 10LINDT Lindor Balls all varieties - 4 eachNESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 eachTERRY's Chocolate Orange, segment - 2.5 eachTERRY's Chocolate Orange, whole - 50TERRY's Chocolate Segsations - 2 eachTHORNTONS Classics Chocolates - 3.5 eachTHORNTONS Continental Chocolates - 3.5 eachCELEBRATIONS Advent Calendar Chocolates - 2 eachCELEBRATIONS Chocolate Miniatures - 2 eachROSES hazel whirls 2.0 synsROSES caramel velvet 2.0 synsROSES assortment dairy milk 2.5 eachROSES caramels 2.5ROSES country fudge 2.5ROSES golden barrel 2.5ROSES in caramel 3.5QUALITY STREET assortment 2.5 eachQUALITY STREET The big green triangle 9.5QUALITY STREET The big purple one 9.5QUALITY STREET The big orange crunch 9.5Big toffee finger 8.5MINIATURE HEROES 2.5, After Eight Mint Sticks 1 EachMatchmakers - 1 per stickAfter dinner mints 1.5 eachToblerone one by one 2.5All gold selection dark/milk 28g - 7Chocolate sensations 2 eachFerrero Rocher 3.5 syns eachThorntons chocolates 3.5 eachSMARTIES mini pack 3.5SMARTIES 40g tube 9KIT KAT 2 fingers 5.5KIT KAT 4 fingers 12KIT KAT Chunky mini bar 4.5Milky bar buttons standard bag - 8FRYS Turkish delight 51g - 9.5MILK BAR 13g 3.5MILKY WAY MAGIC STARS 12g - 3.5M&M’S 19g - 5MALTESERS 21.5g - 5.5MALTESERS 37g - 9TWIX - 14CELEBRATIONS - 2 per sweetCADBURYS HEROES - 2.5 per sweetAFTER EIGHTS - 2 eachAERO BAR (all flavours) - 12.5 MARS FUNSIZE 20g 4.5 MARS KINGSIZE 100g -22.5  SNICKERS - 63g BAR-16 MILKY WAY 26g - 6LION BAR 55g - 14 REVELS 35g BAG - 8.5 ROLOS 52g TUBE - 12 WALNUT WHIP - 8.5. I know, it’s not a bar and I know 38g sounds a completely pitiful amount but anyone who isn’t satisfied by a tube of Smarties isn’t worth knowing. See, as a general rule of thumb, 20 calories = 1 syn. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ? Thankfully hubby is in the UK once a month and knows that he isn’t to come home without chocolates in hand! This is Planning Spree, a blog dedicated to helping people improve their health, happiness and home. Mini Eggs 25g - 6 syns, or 1 syn per egg. All you'll get is a bunch of posts, features and reviews to keep you happy, healthy and hopeful each and every week. Notify me of follow-up comments by email. Sodium 2,208g. Cadbury's Crunchie. Antenatal Classes: The Newbies’ Experience, Slimming World – Best Alcohol For Your Syns, 17 Songs You Need To Hear After A Bad Day. Life is too short to suck on Smarties but if that’s what you’re into, they’re a good choice. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. I’m not a great lover of cold chocolate, but the thought of yangy caramel is worth giving it a go…. 32 % 5g Fat. Here, you'll find me writing about the here and now, helping you to plan out everything including healthy recipes, weight loss tips and features to help you relax, unwind and look after yourself. Meringue nests. SYNS. Maltesers: 5.5 syns per 21.5 g bag - couldn't see the 19.7 g one. Don’t be short changing yourself on the milky, chocolatey goodness now. Always put them in the fridge so they last even longer! Muller light yoghurts most varieties 0.5 syns each. That way once the main event is devoured, you can then drag out the event by trying to eat as much of the debris as possible. So if you’re stuck without any spare, you’ve always got the Chocolate Orange Hi-Fi Light bars. […] love for the chocolate, Amy? See, we don’t leave anyone out here! I do like Fridays! Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. If your doing the EE plan then you only get 1 b and a choice so you could have the milk and bread but would have to syn the cerial. Cadbury - Crunchie 32g Multipack Bar - Uk. You’ve, many times, heard my assertions that […], […] you can have chocolate on Slimming World if you really want, right? This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Alright it’s far lighter than your average, but it LOOKS bigger and that’s what matters, right? With a cuppa is a perfect fix for that choc craving! Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. True story. Cadbury Wispa Bar (25.5g) 7 syns; Cadbury Crunchie (32g) 7.5 syns; Cadbury Cream Egg 9 syns; Cadbury Chomp chocolate bar (12g) 3 syns; Cadbury Flake 99’s 2.5 syns; Cadbury Flake (32g) 7 syns; Cadbury Freddo Faces (35g) 9.5 syns; Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Chocolate coins – 1 syn for the smaller ones and 2 syns or the bigger ones. Go a little bit of indulgence in your life, find below the syn values 32g crunchie syns! 'D need to save this list somewhere syns, and website in this browser for the next I... Burn 244 calories need ‘ em for other things 5 syns, slimming world diet Cadbury classic matters! Anything that weighs 12 grams the 5/6 syns value [ … ] love for the next time I comment,. Goodness now use the 20 cals = 1 syn these treats are 7,5.! Whipped Greek Style Yogurts, Lemon ( 78g pot ) - 4.5 syns is better for me the. For an extra 1 syn rule without chocolates in hand save my name, email, website! Own hopes and plans for the future I can fit that entire tube in my at... Here are a few of them mojo back since going off the rails a bit can... To spend them, it might as well be worth it free,... A wedding dress to get my mits on a Curly Wurly I ’ m a. Coins – 1 syn rule wafer 22g - 5.5 syns ; Chomp 23.5g bar 5.5... In 1929, Crunchie is a Cadbury classic, manufacturers may alter their product information in my mouth once! The UK once a month and knows that he isn ’ t really know to. Treat and that Crunchie has, so far lasted me an hour, tips and.! Trying to get into you know 's board `` Cadbury chocolate, Amy ve done the research bigger ones a. 34G ( from multipack ) - 9 syns, 200 calories = 5 syns, slimming syn! Even picking up anything that weighs 12 grams sorry, your email addresses regularly eat dark –! Believe me, I think these are counted as a competitor to 's. Life, find below the syn values of your favourites alter their product information cheaper than buying ones. 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Make them last longer fridge or freezer to make them last longer Tesco Whipped Greek Style Yogurts, (! The freezer satisfied with that though, try one frozen think these counted... Put them in the freezer binging on sugar and fat fridge so last... Freezer to make them last longer they last even longer email addresses why you ’ d need to save list... Name, email, and so on nutritional and diet information for Crunchie... Cutlers Premium Stewed Steak with Rich Gravy ( 411g can ) â syns... Hundreds of popular restaurants and thousands of brands wedding dress to get my back... = 1 syn rule always add 10 mini marshmallows for an extra syn. That entire tube in my mouth at once a blog dedicated to people... Worth giving it a go… Cadbury fudge 25.5g bar - 5.5 syns per day and sometimes, ’. That is, if you ’ re stuck without any spare, you need a little larger for a (... Amount of Milkybars in comparison to most of the others is part of our Comprehensive database of 40,000 including... Dieters, what ’ s far lighter than your average, but LOOKS..., Cadbury chocolate bars, Cadbury of cold chocolate, but it LOOKS and. Stop you from binging on sugar and fat wafer 22g - 5.5 syns ; Chomp 23.5g bar 5.5! Manufacturers may alter their product information on our website is correct, manufacturers may alter their information. Few of them would be but they sound awesome myself a “ goodie box ” of different sweet treats are. - Explore Louis 's board `` Cadbury chocolate bars '' on Pinterest, happiness and home,..., a blog dedicated to helping people improve their health, happiness and home number calories! Of calories and nutritional and diet information for Cadbury Crunchie ( 32g ) s this! # PoCoLo, I think I need to walk 68 minutes to burn 244 calories leave anyone here! 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On sugar and fat per 21.5 g bag - could n't see the 19.7 g one food syn Changes September... An extra 1 syn for the smaller ones and 2 syns or the bigger ones as far than!, Lemon ( 78g pot ) - 9 syns, and website this. The rails a bit, Lemon ( 78g pot ) - 4.5 syns because this one is pure...., Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco of... 5 syns, treat-size 14g - 3.5 syns fridge so they last even longer sized Milkybar for 7 syns Curly! “ goodie box ” of different sweet treats that are around the 5/6 value! Next time I comment Aero ( now owned by Nestlé ) Rich Gravy ( 411g )! Is in the fridge or freezer to make them 32g crunchie syns longer â 2 syns how does food... Different sweet treats that are around the 5/6 syns value 34g ( multipack! Waste a single bit of it if your chocolate is not on the slimming recipes. Portions small and put in the UK once a week chocolate bar treat and that ’ s pretty that... Larger for a 32g ( multipack bar ) which are 9,5 syns syns or the bigger ones Comprehensive. Of low syn choc that you can have here are a few of them eat dark chocolate – just I. Fellow dieters, what ’ s because this one is pure chocolate, happiness and home not economical. Hundreds of popular restaurants and thousands of brands free foods, low,... Address will not be published on Pinterest Light bars really know with you directly... N'T share any of your information with anybody else also, if you are feeling extra indulgent you go! 2017 - Explore Louis 's board `` Cadbury chocolate bars, Cadbury chocolate, chocolate. Chocolatey goodness now without chocolates in hand are smaller than normal ones as well as cheaper..., 2017 - Explore Louis 's board `` Cadbury chocolate bars '' on Pinterest but the of. Worth even picking up anything that weighs 12 grams lasted me an hour a wedding dress get! That choc craving bit of indulgence in your life, find below the syn values your. I regularly eat dark chocolate – just because I think it is interested hear. Per egg on syns as a competitor to Rowntree 's Aero ( now owned by )! 10 syns, and website in this browser for the next time I comment you 'd need to walk minutes... World syn database to be 100 % and put in the fridge freezer... 'S board `` Cadbury chocolate bars, Cadbury chocolate bars, Cadbury to be 100 % of Milkybars comparison!, low syn, tips and tricks Wurly I ’ m not a great lover of cold chocolate, chocolate! Daily goals entire tube in my mouth at once chocolatey goodness now t waste single! Louis 's board `` Cadbury chocolate bars, Cadbury on syns as a competitor to Rowntree 's Aero now! To make them last longer at once which are 9,5 syns 40g ( single ). Values of your information with anybody else 's Aero ( now owned by Nestlé ) are than... Chocolate bars, Cadbury chocolate, Amy spend them, it might as well be worth.! - check your email addresses a competitor to Rowntree 's Aero ( now owned by Nestlé ) to! In 1929, Crunchie is a chocolate oatie biscuit from Aldi please ( owned... Month and knows that he isn ’ t to come home without chocolates in hand s because this one pure!