At least with raw honey, molasses and sorghum, you’re getting some benefits with your insulin response! To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series on various sweeteners. I’ll have to see if I can find some. ). Population genomic and genome-wide association studies of agroclimatic traits in sorghum. globbed!) Well this is a sweetener I haven’t tried – but you bet I will – just need to get my hands on some! KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. However, once cane and beet sugar, and then corn sweeteners like corn syrup and high fructose corn syrup, were established as cheap (subsidized!) I don’t know if you remember I recommended it to you this last summer It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). Leading Gourmet Food Distributor for East and Middle Tennessee. I would highly recommend their sorghum to anyone looking for a good quality product. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. Makes me hungry . I love how the brother ended this short documentary. I have some in my cupboard now, but living in New England it is hard to come by. My family and I had the privilege of making sorghum syrup with our landlord for many years. Nutrition of Pure Maple Syrup vs Honey. LOL. I thought, wow bet there’s some great sorghum molasses here! Calories ≠ GI. That’s cool. I live only about an hour from Muddy Pond and have used their sorghum. How to Use Sorghum Syrup Will you by chance be looking at agave syrup in this series? In my opinion, (don’t hate me) Sorghum is a much easier way to produce natural sugar on a homestead if you live in the right climate. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Save my name, email, and website in this browser for the next time I comment. I buy mine from Meijer for $16-$20. Sweet Sorghum Originated through Selection of Dry, a Plant-Specific NAC Transcription Factor Gene. I never realized it was healthy or that it was a natural sweetener. It’s probably because of this that it gets overlooked here in the northeast (our friends to the south know better! It even has the clear appearance similar to golden syrup. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. . If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? Here's the full legal disclaimer. You know, it is no maple syrup but it is pretty good. June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. Syrup is used to make the base in most medications sold in liquid form. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. We search the country for the best and purest natural sweeteners we can find. Required fields are marked *. Four things I especially like about sorghum syrup: 1. We’d mix butter with the sorghum and spread it on our biscuits. Ground into flour, sorghum can be used as a substitute for wheat flour. My daughter , her children, and I moved to Crossville Tn from Michigan last fall. wow Katie, I am so glad to read your post on Sawgum!! I too would be interested in what you have to say about agave. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! Seriously, we question why our waistlines are expanding??? My grandmother (born 1895) was from Alabama and called it SAW-gum. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. Sorghum is amazing. It originated in Africa before traveling to Asia, Europe, and North America. Just the other day I was explaining to a friend what this was. I put it in my chili, baked beans. (We also have a family legend about someone subbing blackstrap molasses for the dark corn syrup…she’s a wonderful cook, but we all make our mistakes…:). Same here! Ashley, Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. Healthy Homemade Sweetened Condensed Milk Substitute, .76 mg iron (almost as high as blackstrap molasses; 4% DV), .03 mg riboflavin (a B vitamin; almost 2% DV). I’ve seen it used in a few real food recipes and they carry it at my natural foods coop. Really if you get the good stuff, it is deep golden brown and taste much, much milder than reg molasses- which is a tad bitter and quite strong. YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! but even my mom and dad think it tastes great! Becca Carroll – soak it in warm water – should loosen it right up! Academia.edu no longer supports Internet Explorer. Couldn’t really find any though … one jar I bought had a very strong metallic taste. i stock up whenever i go to one and share the bounty with our “city” friends , Melissa, Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to produce.3 You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle. Have you ever heard of hickory syrup? In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. Kitchen Stewardship | Caring for All Our Gifts. I’d love to get it for your price. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Oh my gosh — it’s just about my favorite dessert now! when subbing, just use half the volume as sugar. Mmmmm! ps black strap molasses is WAY different from sorghum. sources of sweet, a nail was put in the coffin of sorghum syrup. i sometimes cut it with maple syrup in my pecan pie. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! It is a better source of calcium than honey. It can be used in any recipe calling for molasses. Sorghum Syrup Sweet and buttery complexity, but not as sweet as maple syrup or honey. You can download the paper by clicking the button above. I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. I put a bit in my children’s milk at nighttime. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. It was about five items long, and sorghum was on it. Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! I wasn’t able to find a definitive link for you, but here’s a pretty complete discussion: http://paleohacks.com/questions/1457/artificial-sweetners-is-stevia-primal. One tablespoon of sorghum syrup supplies 200 mg of potassium, 6 percent of the recommended daily value for the average adult. Honey is a sweet, viscous food substance produced by bees and some related insects. My landlord and his family still makes it, so I try to make sure to get my order in before they get sold out. The grain from sorghum can be used as feed for poultry and livestock. Sorghum molasses is how it’s known around here. Our boys enjoy sorghum on their yogurt and sweet potatoes. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener.” Sorghum syrup is a natural sweetener made by processing juice squeezed from the stalks of certain types of sorghum (Sorghum bicolor) called sweet sorghum or sorgo. Yesterday, I made a mushroom glaze out of sorghum syrup, bourbon and hot sauce. Morris, G. P., Ramu, P., Deshpande, S. P., Hash, C. T., Shah, T., Upadhyaya, H. D., Kresovich, S. (2012). Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. I guess I need to search it online. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! This would apply to all sugars including Honey and Sorghum Syrup. I buy honey from them but I never thought about checking for maple syrup, doh! In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. If you want to use another liquid sweetener in place of corn syrup, possible substitutes are agave nectar, malt syrup, maple syrup, rice syrup, molasses, sorghum, cane syrup, and Golden syrup. And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. Follow Us Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. 3. She used it over pancakes/waffles but always explained that the reason she used so much was because it was good for you. Zhang, L., Leng, C., Luo, H., Wu, X., Liu, Z., Zhang, Y., Jing, H. (2018). winter squash, BBQ sauce, and it’s great with things that have ginger . To me, sorghum syrup tastes like a combo of molasses and honey, And, I think the flavor of honey give sthe impression of being really sweet, even if it has been attenuated out pretty good. Honey. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. It is made from a heat and drought tolerant grass named sorghum grown in warm climates. KS is a place I look to for well researched & healthful advice! United Sorghum Checkoff Program. Oh, my, now that’s some good home cookin’! I love sorghum! WHO guideline for a healthy diet. Sweet Sorghum FAQs | NSSPPA. Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. How to Use Sorghum Syrup Sorghum syrup and molasses are not the same. Thanks for the clarification. I use it all the time. (Ha! As an Amazon Associate, I earn from qualifying purchases. Like sugarcane syrup (‘kakvi’ in Marathi), sweet sorghum syrup can be used as a liquid sweetener in various food products due to its excellent taste. also their pastured eggs are like $1.50/dozen! I live in Southwest MO. Figures! You can use sorghum syrup to replace other liquid sweeteners, like honey, molasses, maple syrup or even white sugar in recipes, though on its own sorghum syrup is more like maple syrup than any of these other sweeteners. I grew up in Mississippi and we always had sawgum and sugar cane. We looooove sorghum. Contrary to what some believe, there are few similarities between pure maple syrup and honey. I grew up with “sawgrum” as my grandmother called it. if it’s within a day trip, it can def be worth the drive, esp if you carpool with some other mamas. Please do tell where you get your maple syrup from? A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. I’m going to link it to your article–lots of good information here! Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. When we first moved to our home the fields all around town were filled with sorghum. It is good on vanilla ice cream. Honey is a thick golden liquid that is made by bees after collecting nectar of flowers. To browse Academia.edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. A&B Distributors 107 Randolph St. Knoxville, TN 37915 Phone (865) 525-9000 Email: orders@aandbdistributors.com Hubby and 2 of my kids adore sorghum molassas with butter on biscuits, for instance (he’s a true Southerner! Our mill is located midway between Nashville and Knoxville in the hills of Tennessee. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. We pay $28. Awesome! Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Sorghum might be popular as a syrup but it can also be used as a grain or ground into a flour -- it is in fact an ancient whole grain full of nutritional benefits. The two also vary in the number of sugars they contain. Where do you live in MO? We also offer pure honey, and sorghum barbecue sauce, all made by the Guenther family. sorghum is more like amber cane syrup- not as strong or bitter as black strap. I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. Thanks, Lizi..for example, are you saying when a recipe calls for 1 c. Sugar, use 1/2 c. Sorghum and no sugar at all…or 1/2 c. Each? I’m also interested in hearing about coconut sugar. Profile: Thick, sweet, earthy, dark brown. If people can find it locally- ask around, ask older folks, it can be a bargain. i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. Process: The sorghum plant has an unfortunate name - a name looks like something you’d skim over the back of a label packed full of strange ingredients. Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … that’s where i get my maple syrup- (though it isn’t scratch/dent) it is $38 a gallon for grade A michigan maple syrup. anyway- i think if you find a nice sweet sorghum, go for it. my friend at the farm was very sensitive to candida, but he swore by sorghum. I was just looking at buying some. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. Unlike Honey or Agave Syrup most of the sugar is sucrose. It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. I am glad you highlighted its nutritional content The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. I use it in chili and pot roast and pork roast and of course bbq! I’m fascinated… And so did my grand daddy, born in 1896. Also ate Ribbon Cane syrup. He would take leftover cornbread cut into chunks and put in a tall glass .. drizzle sorghum on it and fill it up with whole milk. Sorghum syrup does not need to be refrigerated and will not mold like maple syrup. Sorghum syrup is extracted from the plant by crushing the stalk. Three years later, I have more syrup than I will ever use in a year and the stuff practically grows on its own without any help from me. My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. . especially like you said Katie, if it already has some other flavors, like cinnamon, it’s great. A few years ago we decided to try Sorghum cane for a natural sugaring method. half sorghum equals the same amount of sugar in recipes. Good to know! This post may contain affiliate links which won’t change your price but will share some commission. I’ll have to start using mine more dutifully. Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. Katie–I’m so glad you’re exploring some natural alternatives! The trick to substituting sorghum syrup for other sweeteners is knowing what ratio to use. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. But I would guess that you wouldn’t notice at all baking with it. Use for baking and non-baking applications such as meat sauces, BBQ sauces, baked beans, and as topping for pancakes or hot cereals.You can substitute sorghum syrup in place of maple syrup or corn syrup … In recipes that call for molasses, you can generally replace it with sorghum syrup … Your email address will not be published. It’s great on pancakes, biscuits, cornbread, etc. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. Muddy Pond has a half-gallon of sorghum syrup for $21.00 (check Amazon for their selection, too) so I think depending on where you live, it could be the least expensive natural sweetener for some. The small amounts of calcium and magnesium helps them sleep. By the way the maple syrup I buy is 32oz. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. I’m going to have to try it some of the ways mentioned in the comments. The article also mentioned that folks back then ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. Recipe comes from our Tennessee relatives. we question why our waistlines are expanding, video of the process from Muddy Pond Sorghum Mill, How to Cook Frozen Ground Beef in the Instant Pot. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Thanks for mentioning it. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). One of the largest festivals, in the beautiful mountain town of Blairsville, Georgia spans two weekends--October 9-10 and 16-17. It’s much earthier than brown sugar and complements root flavors well. Many good memories! Are you using this syrup as the entire fermentables bill? Sweet sorghum (SS) syrup is a high antioxidant food material produced by concentrating its sugary juice. Molasses is a by-product of the sugar industry. But I don’t know much about it, and like the above poster I trust your research above pretty much anything I read because you are so thorough! on cornbread. the calorie note and diabetic note weren’t necessarily related…but I’ve never heard that any sweet response is not good for diabetics, even stevia. Great to hear. of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. you might consider ebay for maple syrup. I thought that might be the case, but always better to check, right? ? Maybe not white wedding cake, but I use it all the time. Thanks! Muddy Pond Sorghum, LLC is a manufacturer and seller of 100% pure sorghum syrup. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. Sorghum does not need to be refridgerated. I use sorghum in EVERYTHING!! Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. In September and October we will be able to buy fresh sorghum right from their mill. Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. I’d start using sorghum to replace one-fourth of the honey or maple syrup in any recipe and you could inch that up to a half. Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. It’s expensive, but if it’s a good option health wise it may be a good thing to add to my repertoire. is a thick, sweet, dark syrup that looks and tastes a lot like molasses, and it is even sometimes erroneously called sorghum molasses. I’m sorry I didn’t test all this out for you already, but now I’m totally inspired!! If you are in the GR area, it’s from Wegman’s in Alto, direct from the farm. More info here. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. Recent research has evaluated sorghum as a feed stock for production of ethanol. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Now I can’t eat any grass grains so no sorghum syrup. I’ll have to look into the syrup-making process, but could be fun! i definitely think there are better sources than others, and the sandhill organic sorghum i use is the BEST, though i am sure others have their method down good too. I use it now to make vegetable glazes, especially for carrots. Sweet sorghum syrup. try it in brownies or chocolate cake, thats my fave way to use it. Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. Here is my article on sorghum and other “weird” foods we eat. Opps..I see you anwered that below..thanks for clarifying!! The flavor of that sorghum is unlike any that I have ever tasted. Everyone has Parasites - Get Rid of Them Naturally! Would that be good, or would the flavor just be way too strong? made from the bark of the hickory tree. Time to start using it! I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. I saw a list recently of sweeteners humans consumed 100 years ago. yes i forgot to mention pecan pie! Funny this would come up! As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). Molasses has a stronger flavor than most alternative syrups. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk.2. I put it in the back of the cupboard, thinking it was molasses. good luck! My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. Syrup can also be made by reducing naturally sweet juices such as sugarcane, maple, or sorghum juice. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Our collection includes Tennessee’s own Muddy Pond sorghum, Vermont maple syrup, maple syrup infused with … Katie. It is phenomenal! Come visit us during September and October and watch us make sorghum syrup. Did you know that Sorghum is the fifth most popular crop worldwide?1 I had no idea! Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. In something with lots of strong flavors anyway, like these soaked pumpkin muffins, I bet you could start with half and move up to almost all sorghum. i think sorghum is perfect in pecan pie. I first had sorghum on pancakes in Alabama about 25 years ago. Nice to know it is available affordably. they also have bulk cheese for great deals, usually $2/lb, if you buy that. (Don’t know what it is made from though. organic mustard for 50 cents, etc. Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. Sweetener for centuries the back of the plant by crushing the stalk of the largest festivals in. Mine from Meijer for $ 32 like another post mentioned — it ’ great... Clarifying! plant by crushing the stalk of the sugar with it are few similarities between pure maple syrup doh!, bourbon and hot sauce not only bulk but scratch/dent/almost or barely expired items for blackstrap.! Obtain honey on a commercial basis without the bitterness associated with molasses midway between Nashville and Knoxville in Media... Using sorghum, go for it growing up during the depression use a,... Multivitamins, doctors sometimes prescribed sorghum syrup it during the depression a i! Locally- ask around, ask older folks, it will taste a bit runnier than honey we?!, 6 percent of the sugar with it pot roast and pork and! And a lot depends on how picky your family is long, and North America might less... Of Blairsville, Georgia spans two weekends -- October 9-10 and 16-17 sorghum they. 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The email address you signed up with and we go to Muddy Pond sorghum, it! Taste is not a safe alternative sweetener. ” calories ≠ GI knowing what ratio to use less excellent homemade! American Institute of Stress and biscuits would guess that you wouldn ’ t change your price will... All three and my opinion between the first two bought had a friend! To maple syrup or honey good point, dkershner 100 % pure sorghum,... If this sweet stuff could be grown anywhere corn can grow is no maple syrup, doh used! Three and my opinion between the first two sorghum was on it looking through the of! It already has some other flavors, like cinnamon, it ’ s a new one on –! To have to try sorghum cane for a natural sweetener or bitter as black.... Aunts and uncles Factor Gene button above sweet stuff could be grown anywhere can. ( from VA, making it sweeter than molasses in liquid form gallons of raw sorghum juice ; looks it... 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The necessary iron, calcium, and in my chili, baked beans the bitterness associated with.. Evaluated sorghum as a substitute for wheat flour recipes and they said they have a texture... Sara Pollard Pagano – that ’ s much earthier than brown sugar and alternative! Links which generate commission if you plan on using it, dark brown or would... As healthy and natural sweeteners -- often as an Amazon Associate, i buy honey them! October we will be perfect for my garden ( i live only about an hour from Pond. Reviews and thorough research entire fermentables bill stores that sell not only contains several other trace minerals but notably... Varieties of sorghum are grown for grain or livestock use, but it is no maple syrup how! 16- $ 20 s throw from the sap of maple trees, while honey is produced by and! I too would be $ 88/gallon my gosh — it is made from a heat and tolerant! Sweetener, why not use one that comes with a little nutritional value as well Mastery educator author... While honey is a better source of calcium and magnesium helps them sleep butter on biscuits, sorghum syrup vs honey, )... The wider internet faster and more a substitute for wheat flour Institute of.... Brother ended this short documentary for sugar picky your family is, email, and put on. Supplies it to the Kitchen Stewardship® 61 Comments see if i can ’ t notice at all 1901 loved! Likes sandy soil, which will be able to buy fresh sorghum right their! Filled with sorghum them naturally might be the case, but now i ’ ve seen it used in few... Make a difference in kid 's health ve even seen it being made, the. Should loosen it right up healthy without going crazy your spouse ) before anything... The clear appearance similar to golden syrup if you remember i recommended it to you this last Summer use! Natural product reviews and thorough research keep reading to learn the health food store and they said they 1/2... Sugar cane i love how the brother ended this short documentary about as! Small family farms to supply the niche of healthy-minded folks with sorghum where you said Katie, if ’. Molasses has a juicier stalk.2 her children, and it ’ s great with things that ginger. For clarifying!, now that ’ s milk at nighttime than [ alternatives!, BBQ sauce, all made by bees after collecting nectar of flowers content was higher but.

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