This egg free Breakfast Muffin is made with whole wheat and sweetened with natural sugars. Gluten-Free Blueberry Mug Muffin (Keto). Place the muffin … Ingredients. Whole Wheat Banana Muffin in a Mug – Bigger Bolder Baking. Sometimes it’s nice to have a simple and quick recipe that doesn’t involve large amounts of specialty flours or dirty dishes! Then, mix in half of blueberries. Bursting-with-Blueberries Muffin in a Mug Entire recipe: 148 calories , 1g total fat (0g sat fat) , 488mg sodium , 28g carbs , 3.5g fiber , 5.5g sugars , 6.5g protein Green Plan SmartPoints ® value 2* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* Combine dry ingredients: In a large, 12-ounce mug or small bowl, add almond and coconut flour, sweetener and baking powder.Whisk together until well combined. Low Carb Blueberry Mug Cake. The muffins were over-sized, filled with a ton blueberries, had the perfect pound cake-like texture, and even had sugar sprinkled right on top. In a small bowl, mix streusel ingredients, until butter pieces are completely coated in the flour, sugar, and cinnamon. It’s for those of us who like something sweet in the morning without ruining us for the rest of the day. Suzanne of Keto Karma says: “I love a good mug muffin! Whole Wheat Raisin & Banana Muffin in a Mug. Drop blueberries in, spreading them out. Enjoy this muffin warm and topped with butter, all in under 10 minutes!” Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. I could talk about those muffins for days, but why do that when I can just make a batch of Keto Blueberry Muffins or this blueberry mug cake? https://www.brandnewvegan.com › recipes › blueberry-muffins-in-a-mug Instructions. I used to get blueberry muffins from Dunkin’ Donuts all the time. 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